Do and Don't For Acne

Acne is a common complaint, particularly amongst teenagers. It can bring terrible distress at a time when self-confidence needs all help it can get.

The sebaceous glands. which lie under the skin, continually produce an oily substance called sebum. During adolescence the levels of s e x hormones in the blood rise, causing the sebaceous glands to secrete more sebum. Spots form when the ducts, which take the oil out onto the surface of the skin, become blocked with dead skin cells and oil. Blackheads form when the sebum and dead cells o x i d i s e and if they become infected the typical red and swollen spot appears. The spots are usually concentrated on the face, neck, back and shoulders. There is no simple solution to acne. It's impossible to stop sebum being produced and the more you try to wipe the oil away, the more the sebaceous glands will produce. You can, though, ensure the pores do not become blocked by cleaning frequently with an anti-bacterial cleanser, using a rough flannel or special cleansing sponge like B u f-p u f. If this is ineffective you may have to try a special product which will unblock pores.

DO:-

• Wash your face regularly. This will help to prevent any acne spreading.
• Discuss the problem with your doctor, especially if you have noticed spots have noticed spots have got worse since going on the pill.
• Drink Plenty of water.
• Eat a healthy, balanced diet, with plenty of fresh fruit and vegetables.

DON'T:-

• Wear too much pore-clogging make-up. Avoid cosmetics that are oil-based.
• pick spots - they may become infected and leave scars on your face.
• Allow long hair to become greasy and fall over your face.
• Over-stimulate skin with strong products for greasy complexions, as the sebaceous glands will just work harder and produce more oil.